Join us from 7am for the final OPEN workout.
We are aiming to get everyone through by Saturday morning to allow for points to be awarded for our teams. If you are unable to make Saturday, you will have the opportunity to complete it Monday (however you won’t earn points).

Please ensure you have read over the workout and movement standards – https://games.crossfit.com/workouts/open/2026/3

CHLOE’S CAFE will be OPEN – Serving coffee & breakfast.
SPECIAL of the day – Baked Potato or Sweet Potato (Chilli Con Carne and/or Bacon & Onion)

Our end of IN-BOX OPEN will kick off at 5:30pm at YOUR MATES.

For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes

♀29, 34, 38 kg ♂ 43, 52, 61 kg

Photo: Mel from Team “Let’s get physical” looking the goods!!

BRING ON 26.3 – watch the announcement at 6am here

With our IN-BOX OPEN Celebrations being on Saturday we will be running the OPEN 26.3 workout Friday and Saturday morning. This provides opportunity to as many athletes as possible to complete the workout and earn a point for their team.

FRIDAY 4pm onwards
For those that need to 9:15am is also available.
SATURDAY – from 7am

Depending on when you plan on hitting 26.3 we have few options:
A. Three rounds for time:
Run 560m
30 Kettlebell Swings 24/16kg
100m Sandbag carry

B. Olympic Weightlifting (Guided)

C. 20 minute machine, 20 minute stretch, 20 minute Sauna.

Photo: Congratulations to Will – VOTED SPIRIT of Open 26.2.
Your positive energy and encouragement for everyone and putting it all on the line physically. You are a legend!!!

For time:
10 Squats
Run 180m
10 Squats
10 Push-ups
Run 180m
10 Squats
10 Push-ups
10 Pull-ups
Run 180m
10 Squats
10 Push-ups
10 Pull-ups
10 Burpees
Run 180m
10 Squats
10 Push-ups
10 Pull-ups
10 Burpees
Run 180m
10 Squats
10 Push-ups
10 Pull-ups
Run 180m
10 Squats
10 Push-ups
Run 180m
10 Squats

Photo: Congratulations to Caitlin for pulling her ring muscles together in 26.2. She achieved her 1st Ring Muscle-ups the day before the workout 😁 So happy to be apart of your journey - It is exciting watching your progression.

A. Snatch Waves (Working off 1RM Squat Snatch)
70% x 1, 75% x 1, 80% x 1
75% x 1, 80% x 1, 85% x 1
80% x 1, 85% x 1, 90% x 1 (Repeat for 3 cycles)

B. 3 Rounds for max repetitions:
Minute 1: Row 200m/180m
Minute 2: Max rep Overhead Squats 42.5/30kg
Minute 3: Rest

Photo: Gail. So proud of this lady – inspiration 101!!!

A. Deadlift 3-3-3-3-3 (working on eggshells – No dumping)

B. Five rounds, each for time:
10 Deadlifts 80/55kg
Run 100m
10 Burpees (lateral)
Run 100m

Rest 1 minute

OPEN 26.2 Please click on link for workout and movement standards.

Alternate workout
Five rounds, each for time:
20 Wall ball 9/6kg
15 Burpees
10 Toes to bar

Rest 90 seconds

Let the FUN Begin…
THE PLAN Please read. Be at the box by 7am.
Watch the movement standards video so you have no surprises.
Check out Tips & Tricks

OPEN 26.2
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

It was a great first week of the OPEN.
VOTES for 26.1 – Congratulations to the following people earning 3 points for their team.
BEST DRESSED (3 Points) – Matt VB & Fran (the power couple looking amazing and matching)
SPIRIT – Lily (3 Points) – At 12 years old she has thrown herself into the Open completing the 14-15 year standard. She gave it her all!! We could not be prouder!!!

BRING ON 26.2 – watch the announcement at 6am here

For completion:
10-9-8-7-6-5-4-3-2-1 reps:
Bench Press *
Deadlift hold 20 seconds 100/70kg

Move with a purpose but not at the expense of quality movement.

Photo: Lily completing first OPEN – hitting 26.1. Amazing effort!!!

A. EMOM X 14 mins:
Min 1: 5 X Overhead Squats
Min 2: 'X' Strict pull-ups

B. AMRAP in 10 minutes:
5 Burpee pull-ups
Run 100m