A. Shoulder Press 4 x 8-12
*rest at least 2 min between efforts.
B. AMRAP in 10 min:
10 Evil Wheels
25 Grasshoppers
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Mobility 101-SAT 8am
MOBILITY 101 & 7 GREEN LIGHTSSATURDAY 8AM- MOBILITY ASSESSMENT & TOOLS FOR IMPROVING YOUR RANGE OF MOTION.We will be assessing our end range of motion for the 7 Fundamental end positions for all movement (ARCHETYPES)We will either receive aGREEN LIGHT– (Ability to achieve full range of motion) or,RED LIGHT – (Incomplete position or range of motion).Following this we will identify our areas of limitation and begin to implement mobility tools to continue to work towards full range.#NOTE: Expect that we will discover limitations- this is a good thing. It then allows us to be actively working towards improving them, in turn improving our functionality.Who is this for?Everyone, however this will be especially good if you have a niggling injury – chances are you have range of motion limitations, or movement pattern errors or both.Range of motion issues-This will give us time to address areas of concern and provide you with some mobility tools to keep you moving in the right direction.