A. Work to AHAP in 20 minutes of:
1 Shoulder Press, 3 Push Press, 5 Push Jerk
*All 9 reps must be performed in one set without re-racking the bar.
B. 3 x 400m run
*work/rest = 1/1
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Anzac Day – Gym Closed
Please note that the gym is closed today for Anzac Day. We hope you have a great day.