A. Back Squat 3 x 5 (add 2.5kg to last time)
B. For total reps:
1 min KB Swings 32/24kg
2 min Toes to Bar
3 min Double-unders
2 min Toes to Bar
1 min KB Swings 32/24kg
Post load and time to comments.
A. Back Squat 3 x 5 (add 2.5kg to last time)
B. For total reps:
1 min KB Swings 32/24kg
2 min Toes to Bar
3 min Double-unders
2 min Toes to Bar
1 min KB Swings 32/24kg
Post load and time to comments.
