A. Back Squat 3 x 5 (add 2.5kg to last time)
*If you’re ready for a reset i.e. you failed or your form has started to break down, please make us aware at the start of the session.
B. Four rounds of:
Strict Pull-ups
Push-ups
Wall Ball 10/6kg
Rest
*Rounds will be 60, 45, 30 and 15 seconds on each station.
Post load and total reps to comments.
