A. Back Squat 3×5 (add 2.5 to last week)
B. CrossFit Open WOD: 12.4
Perform as many reps and rounds as possible in 12 minutes of:
150 Wall Ball 9/6kg
90 Double-unders
30 Muscle-ups
*Women shoot to a 9 foot target.
Post load and reps to comments.
The final Open WOD will be released at 5:00am. So we will know before most people are out of bed. *MYSTERY WORKOUT– with the knowledge of the final Open workout you also have the option of chipping through your team challenges during any session today. For total time:Run 180mRest 1 minuteRun 360mRest 1 minuteRun 560mRest 1 minuteRun 800mRest 1 minuteRun 560mRest 1 minuteRun 360mRest 1 minuteRun 180m Compare to last time herePhoto: I love this photo (Chrissie & Janine). The best part of training with friends is seeing them achieve things they never thought possible. Congratulations to Chrissie for all of your amazing achievements during the CrossFit Open. Be brave and see where life takes you.
