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WOD: Wednesday
A. Pause Front Squats 3-3-3-3-3 **2 second pause in bottom of each repetition. B. Partner Workout10-9-8-7-6-5-4-3-2-1 reps:Deadball Over Shoulder **Choose a load that allows for repeatable movement with limited rest.*Both partners complete all repetitions. Photo: Amie back in 2016 😀 One of the worlds amazing people!!! It is soooo wonderful having you back in the box. xo