"COFFLAND"
For Time:
6 minute Hang Hold (cumulative)
Each time you drop from the bar, perform:
800 meter Run
30 Push-Ups
Our SPRING KICKSTART Info session is this Thursday 5:30pm. Let's get everything back on track- starting with nutrition. Hope to see you there. Click here to read more.
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🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Spring is the perfect season for a reset. Let’s get back to basics and build a strong, sustainable foundation together. Whether your goal is weight loss/gain, strength, energy, or simply feeling better day to day – this Kickstart is for YOU! 📢 INFO NIGHT 🗓 Thursday, 2nd October – 5:30pm(In place of the regular class)Come along, get all the details, and set yourself up for success. 📅 PROGRAM DETAILS 👉 Sign up today and commit to 4 weeks of YOU.👥 Bring a buddy or choose extra accountability for the best results. ⚡ OPTIONS TO JOIN Option 1 – Kickstart with a Buddy (FREE)✅ Do the 4 weeks with a friend✅ Share support, motivation & fun✅ Boost your chance of success Option 2 – Extra Accountability ($50 for 4 weeks)✅ Starting weigh-in + photos✅ Weekly check-ins (progress, wins, challenges)✅ Personalised feedback & guidance from a coach✅ End-of-program review + next steps 🌸 This is your chance to reset, recharge, and feel amazing heading into summer! Let’s get you on track -👉 SIGN up today
EMOM x 30 min: 0-1: Max UB Pull-ups 1-2: Run 200m 2-3: 12 Burpees 3-4: Run 200m 4-5: 12 Burpees *This cycle repeats for 30 minutes. *Your score (assuming completion of each component) is total Pull-ups. *Advanced athletes should consider C2B pull-ups.
