A. Shoulder Press 5-5-5-5-5
B. Five rounds for time:
12 Dumbbell Shoulder to Overhead 2×22.5/15kg
35 Double-unders *
12 Dumbbell Deadlift 2×22.5/15kg (single head touch)
*Option to scale up to drag rope double-unders
Photo: Deb has been putting in the extra yards as she prepares for World Powerlifting Championships in Sri Lanka this November. Great work Deb!!!
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AMRAP in 30 minutes: Run 400m 1:1 work, rest. *The last one!
