A. Deadlift 5×5
B. Five rounds for time:
7 Double Dumbbell Hang Snatch 2×22.5/15kg
35 Double-unders
Photo: Let’s have some FUN in the SUN – Saturday is a Bring a friend BEACH WOD from 7:30am.
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🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Spring is the perfect season for a reset. Let’s get back to basics and build a strong, sustainable foundation together. Whether your goal is weight loss/gain, strength, energy, or simply feeling better day to day – this Kickstart is for YOU! 📢 INFO NIGHT 🗓 Thursday, 2nd October – 5:30pm(In place of the regular class)Come along, get all the details, and set yourself up for success. 📅 PROGRAM DETAILS 👉 Sign up today and commit to 4 weeks of YOU.👥 Bring a buddy or choose extra accountability for the best results. ⚡ OPTIONS TO JOIN Option 1 – Kickstart with a Buddy (FREE)✅ Do the 4 weeks with a friend✅ Share support, motivation & fun✅ Boost your chance of success Option 2 – Extra Accountability ($50 for 4 weeks)✅ Starting weigh-in + photos✅ Weekly check-ins (progress, wins, challenges)✅ Personalised feedback & guidance from a coach✅ End-of-program review + next steps 🌸 This is your chance to reset, recharge, and feel amazing heading into summer! Let’s get you on track -👉 SIGN up today
WOD: Monday
AMRAP in 20 minutes:Run 360mMax Kipping Pull-upsMax Dumbbell Shoulder to Overhead (2×15/10kg) *Advanced athletes complete Chest to Bar pull-ups + DB S2OH @ 2 x 22.5/15kg.*Score= Pull-ups + S2OH = Grand Tally. Photo: Cam playing around with some gymnastic progressions and nailing them!! This man has abilities but always talks himself down, by far one of the most humble people you could meet.