A. Four sets:
Dumbbell Bench Press x 10-12reps
*Hold weight across
B. 12 minute incrementing ladder:
1 Wall Walk (2-3-4-5-6…)
15 Double-unders (30-45-60-75-90…)
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WOD: Thursday
Open 13.3AMRAP in 12 minutes:150 Wall ball 9/6kg90 Double-unders30 Muscle-ups Scaled:AMRAP in 12 minutes:15 Wall ball15 Double-unders (30 Skips)3 Pull-ups Photo: Thankyou to @GrantWilliamsPhoto for capturing so many occasions of our athletes. The IN-BOX OPEN is always an annual highlight. Don’t miss out Register now. DRAFT morning is this Saturday- all names of registered athletes will be drawn out of a hat and allocated a team. LET THE FUN BEGIN!!!