Five rounds for time:
Run 360m
15 Chest to bar pull-ups
15 Deadball/Sandbag over shoulder *
*Choose a heavy but repeatable weight.
*Photo: Wishing “Mr Magic” a speedy recovery. PS. He is always happy to have visitors.
Comments are closed.
Five rounds for time:
Run 360m
15 Chest to bar pull-ups
15 Deadball/Sandbag over shoulder *
*Choose a heavy but repeatable weight.
*Photo: Wishing “Mr Magic” a speedy recovery. PS. He is always happy to have visitors.
Comments are closed.
