AUSTRALIA DAY PUBLIC HOLIDAY 27th JAN – Coastal CrossFit will be closed.
We hope you take the long weekend to celebrate everything it means to be Australian and to live in our beautiful country.
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WOD: Tuesday
EMOM x 30 mins:Min 1. Row 200/180mMin 2. Max Shuttle Runs x 10mMin 3. RestMin 4. Max Shuttle Runs x 10mMin 5. Double-under x 50Min 6. Rest Photo: Greg during the team WOD on Saturday. This man is pure inspiration. Photo courtesy of Tom Bennett photography. www.tombennettphotography.com