Come & join us for an Open Gym session from 4pm-5pm.
Hope to see you then.
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WOD: Friday
“Badger” Three rounds for time of: 30 Cleans 42.5/30kg 30 Pull-ups Run 800m *In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. *Cleans must move through a squat.