Let’s have some fun outside with a BEACH WOD this Saturday 4th November.
Time: 7:30am.
Bring togs for a swim after the session.
Where: Meet at Minkara Park (refer map below). This is the street running adjacent to BFresh. Check out the MAP below.
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A. Five rounds:Bench Press 10-12repsBent Over Row 8-10 reps*Heavy repeatable load. Hold across all sets. B. Two cycles, each movement for time:Row 500m/400mBike 1000m/900m*Rest between efforts (approx. 1:1) *15 minute capScore: Total working time.
