30 Rounds for time:
1 Muscle-up
2 Box Jumps 24/20″
3 Burpees
Photo: Our girl bringing home the Gold – Oceania Weightlifting Championships.
Comments are closed.
More Stories
WOD: Saturday
7:00am For time: 10 Strict Pull-ups 50 Overhead Lunges 20/15kg 20 Shuttle Run 20m 40m Bear Crawl 100 Double-unders 40m Bear Crawl 20 Shuttle Run 20m 50 Overhead Lunges 10 Strict Pull-ups 8.00am Five rounds, each for time of: Row 500m 40m Yoke Walk 10 Burpee Box Jump-overs 30/24″ *Rest between rounds.