Three rounds for time:
Row 500m
50 Kettlebell Swings 24/16kg
Bike 1000m
25 Toes to Bar
Comments are closed.
More Stories
WOD: Saturday
In honor of Sean Williams who ventures off for a new life in Sweden we have come up with a WOD consisting of his favourite movements. We wish you all the best in your new adventures- it has been great having you with us at Coastal CrossFit. “The Sean”20 minute AMRAP of:1 Bar Muscle up3 Power Cleans 60/40kg5 Deadlifts Run 100m