Let’s have some fun outside with a BEACH WOD this Saturday.
Time: 7am.
Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
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WOD: Friday
A. Romanian Deadlift 5 x 7 B. 10-1 reps for time of: Deadlift 90/60kg Bar Facing Burpee