Coastal CrossFit News January 24, 2020 The box will be closed on Monday 27th, due to the Australia Day Public holiday. We hope you all have a great weekend celebrating everything that is Australian. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleAustralia Day Public holiday You may also like April 7, 2025 BEACH WORKOUT SATURDAY February 27, 2025 IN-BOX OPEN PLAN Comments are closed.
WOD: Tuesday EMOM x 20: 1 Clean Pull + 1 Hang Clean + 2 Front Squats *Take a rest minute after each four rounds. *Increment weight during each rest minute.