Well done to Claudio and Rach/Chantal for taking out the top spots for 19.1! A. EMOM x 10: Kip + Knees to Elbows + Toes to Bar *Choose your own reps eg. 1+2+3. B. Ascend as far as possible in 10 minutes of: Unbroken Double-unders *10-20-30-40-50 etc. Photo: Thankyou @GrantWilliams for the photo.