A. Front Squat
*Build to a heavy triple.
*At least 5 heavy sets in the process.
B. Death by Gymnastics Pull:
*Maintain movement choice throughout.
*Advanced athletes: See how far you can get with unbroken reps.
Comments are closed.
More Stories
WOD: Thursday
A. Back Squat (Cycle 2, week 4- Deload)40% x 550% x 560% x 5 * Strength in position is what has been letting most athletes down. Be sure to focus on position and quality movement during the warm-up and lighter days to achieve the best results coming into our test days. B. Three efforts each for time:Row 500m *Rest as necessary between efforts.Score: Fastest and slowest and total work time. Photo: Chloe Torian spam. Handstand walks through tribute WOD Hann. Courtesy of Grant Williams.