Three rounds for time
5 Shoulder Press 60/37.5kg
5 Toes to Bar
10 Push Press 60/37.5kg
10 Toes to Bar
15 Push Jerk 60/37.5kg
15 Toes to Bar
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WOD: Monday
Open 21.2- What a great weekend. For those still to complete Open 21.2 please ensure you have arranged a judge prior to the session. If you are unsure put a message on our members page- I know you will have volunteers to assist you. TEAM ATTIRE- Points are still to be awarded so be sure to continue to wear your team outfits/chant/encourage, etc until Tuesday 10am to show support for your crew. 3 Rounds for repetitions:3 minutes:Row 20/16 calories20 Toes to BarMax repetition Squats Rest 3 minutes 3 minutes: Bike 16/12 calories20 Pull-upsMax repetition Squats Rest 3 minutes. Photo: This is why WOD GODS won the chant…Best ever!!!!