10 x 2 min rounds:
Run 200m
Max reps (see below)
1. Front Squat
2. Push Press
3. Thruster
4. Overhead Squat
5. Hang Snatch
6. Front Squat
7. Push Press
8. Thruster
9. Overhead Squat
10. Hang Snatch
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WOD: Wednesday
EMOM x 24: 1. 5 Hang Power Cleans (use 60-70% of 1RM Power Clean) 2. 12 x 10m Shuttle 3. 30 sec. Ring Dips 4. 200/180m Row