A. Back Squat 5-5-5-5-5
B. For total time:
21-15-9 reps of:
Deadlift 80/55kg
Double-unders (x 3)
Rest 1 min.
15-9 reps of:
Deadlift 80/55kg
Double-unders (x 3)
Rest 1 min.
9 reps of:
Deadlift 80/55kg
Double-unders (x 3)
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