A. AMRAP in 10 minutes of:
Max rep Pull (Muscle-up, Pull-ups, Ring Row)
Run 200m
Rest 2 minutes.
B. AMRAP in 10 minutes of:
Max rep Push (HSPU, Ring Dip, Push-up)
Run 200m
Post movement choice and reps to comments.
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WOD: Thursday
A. Front Squat + Pause Front Squat + Jerk *Work to a max – 20 min. *Pause in the bottom of the 2nd squat for 2 sec. B. 1000m row.