Thanks to everyone that turned up to the family day- It was a load of fun. Enjoy your day!!
Sirkka mastering the Turkish Get-up.
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WOD: Friday
*Battle of the Barbell competitors please note – please bring your payment of $50.00 (cash) ASAP. A. Snatch 1 rep each 60 for 10 minutes. B. Clean & Jerk 1 rep each 90 sec for 15 minutes. Post highest load to comments. I have no words to describe this speed!