A. 4 x 8-12 reps DB Bench Press
*Superset with 1 min strict Abmat Sit-ups.
*Rest for 1 min. after sit-ups.
B. Tabata Burpees.
Post load/reps and lowest reps to comments.
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WOD: Friday
A. 7-10 sets:Push Press + Push Jerk + Split Jerk*Build in weight from moderate to heavy across the sets. B. Four rounds for time of:Run 360m 50 Air Squats Photo: Best of luck to our Masters League competitors for their final WOD.