Coastal CrossFit News November 29, 2013 Time to do something fun… Lets see how the weather looks tomorrow. Renee mid shuttle. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleSkirmish- This Sunday 1st December You may also like April 7, 2025 BEACH WORKOUT SATURDAY February 27, 2025 IN-BOX OPEN PLAN You must be logged in to post a comment
WOD: Monday AMRAP in 3 minutes of: 3 Hang Power Cleans 60/40kg 6 Push-ups 9 Squats *Rest for 1 minute and repeat for a total of 5 cycles. Post rounds and reps to comments.