5 x 90 second rounds of:
20 Lateral Jumps (over barbell)
7 Push Jerk 60/40kg
Max reps unbroken Push-up
*Rest 90 seconds between rounds.
Post total Push-ups to comments.
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WOD: Thursday
A. EMOM x 20 minute:Minute 1: 5 x DeadliftMinute 2: Gymnastic Push (Push-up/Dips/ HSPU) B. Ten rounds for max calories:30sec on/30sec off– Bike or Row. Photo: Chanel mastering the Overhead Squat. What a day in the box yesterday as we retested our OHS (THE KING OF SQUATS) after a 6 week progression. We could not have been happier with the efforts over the past 6 weeks in improving quality of movement. The personal best were amazing, but most importantly the transference to all other movement. Well done crew!!!