A. 10 minutes to work to a heavy set of 5 Overhead Squats.
B. “Josh”
For time:
21 Overhead Squats 42.5/30kg
42 Pull-ups
15 Overhead Squats 42.5/30kg
30 Pull-ups
9 Overhead Squats 42.5/30kg
18 Pull-ups
*15 minute cut off.
Post load and time to comments.
Well done to Rachel for getting her first strict Muscle-up.
