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WOD: Wednesday
In 4 minutes: 30 DB Snatch 22.5/15kg 30 sec. flexed arm hang Max Push-ups Rest 2 min. In 4 minutes: 30 DB Snatch 22.5/15kg 30 sec. flexed arm hang Max Dips Rest 2 min. In 4 minutes: 30 DB Snatch 22.5/15kg 30 sec. flexed arm hang Max HSPU