A. 20 Rep Back Squat.
B. Opposing Ladder:
Thrusters 40/30kg
Lateral Burpees
*12 min cut off.
Post load and time to comments.
More Stories
WOD: Wednesday
Seven rounds for time of: 12 Deadlift 9 Hang Power Cleans 6 Push Jerk Rest 1 minute *All movements are performed with a pair of 22.5/15kg Dumbbells. Thanks to Grant Williams for another awesome photo.