Coastal CrossFit News October 11, 2013 Pick a benchmark workout of your choice. You can find the list – here. Diane – 1.56 Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 7, 2025 BEACH WORKOUT SATURDAY February 27, 2025 IN-BOX OPEN PLAN You must be logged in to post a comment
WOD: Monday EMOM x 40 minutes (For completion)Min 1: 10 x 10m Shuttle RunMin 2: 50m Farmers Carry (2 x Dumbbell/Kettlebell)Min 3: 12-15 BurpeesMin 4: 45 second plank