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WOD: Saturday

Coastal CrossFit News October 4, 2013

See you in the morning!

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chris

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WOD: Tuesday

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Training Times

CrossFit:
MON - THURS 5:30am/6:30am/9:15am/4:30pm/5:30pm FRI - 5:30am/6:30am/9:15am/4:00pm (Open Gym)/4:00-6:00pm
SAT 7:00am | as required 8:00am

Open Gym Time/Oly Lifting/Gymnastics:

FRI 4:00pm -6:00pm

KIDS PROGRAM

TUES 3:30-4:15pm (5-13 years) THURS 3:30-4:15pm (5-13 years) WED 3:30-4:15pm (Age 10+) Note: Kids age 10+ can also attend Tues & Thurs Run through school term. KIDS Holiday sessions - Contact us for full details

Familiarisation Sessions:

By appointment

One on One Training:

By appointment

Contact

t: 0432 710 684
e: coastal.crossfit.qld@gmail.com

Address:

1/12 Technology Drive, Warana QLD 4575

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WOD: Thursday

15-10-5 reps for time of: Handstand Push-up 1 x 200m Farmers Carry 2 x 24/16kg Handstand Push-up Rest 1 min. *Please note that the HSPU can be easily scaled or substituted. No excuses!

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