A. Front Squat 1RM
B. Tabata Ball Slams (time permitting)
Post load and reps to comments.
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WOD: Thursday
A. Front Squat 8-8-8-8 *Take the barbell from the ground. B. Ascend as far as possible in 8 minutes: 3 Pull-ups 12 Overhead Squats 6 Pull-ups 12 Overhead Squats 9 Pull-ups 12 Overhead Squats 12 Pull-ups 12 Overhead Squats etc. *Perform the OHS with a single 20/15kg weight plate.
Coastal CrossFit
We had huge attendance at both am sessions and it it was great to see people pumped to set new PBs for front squat. Well done morning crew – Lots of new PBs set!! Let see what the rest of the day brings….
I will see some of you at the lunch time session, hopefully with a PB in me 🙂
Marie.