Sessions are as per normal today. See you at either 7.00 or 8.00am.
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WOD: Thursday
A. 7 x 3 Tempo Front Squat (3-1-X)**3 sec decent-1 sec pause- dynamic drive*Climb in weight maintaining quality movement. B. Ascend for 10 minutes:Double-unders: 10-20-30-40-50-60-70 etc. reps.*Sets must be unbroken to count. Photo: We are super excited to have Sam on board as one of our Team Captains for our IN-BOX OPEN.