You know the drill – see you at 7.00am!
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WOD: Friday
*Please note that there will be an additional training slot this Sunday between 3:00-4:30pm. This will be open gym format but a workout will also be programmed for those who would like guidance. A. Overhead Squat 5 x 3 *Aim to maintain equal to, or a very high percentage of the 3RM that was established at the start of this cycle. B. 30-20-10 reps for time of: Toes to Bar Walking Lunge (metres)