A. Perform 1 Turkish Get-up (per arm) on the minute each minute for 10 minutes.
*Pick a challenging weight and aim to stick with it for the 10 rounds.
B. Work as far as you can in 10 minutes through:
5 Jump and Touch 45cm
5 Hollow Rock
10 Jump and Touch 45cm
10 Hollow Rock
etc. etc.
Post load and rounds to comments.
A blast from the past.
For load/time:10-9-8-7-6-5-4-3-2-1 reps:Thrusters (unbroken)10 Deadlifts180m Run *Hold same load for deadlifts Photo: This photo makes me soooo happy. Congratulations to Kim for achieving something she didn’t think possible due to shoulder instability. Overhead Squats to Snatch to Handstands – there is no stopping you now!!!
