For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Wall Climb
Run 100m
15 second L-Sit
Run 100m
Post time to comments.
Jacko on his way to a new Clean & Jerk PB on Saturday.
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WOD: Monday
A. 15 minutes:Clean & Jerk B. AMRAP in 20 minutes:1 Round of CindyIncrementing Clean & Jerk 60/40kg*Complete 1 C&J on your 1st round, 2 C&J on your 2nd round, etc. “Cindy” round:5 Pull-ups10 Push-ups15 Squats