*Please remember that we are closed on Saturday due to our involvement in the Battle of the Barbell at Coolum.
A. Pendlay Row 4 x 8-10 reps
*Superset with 1 min max reps Push (HSPU, Ring Dip, Push-up etc.)
B. Partner WOD
Five rounds for reps and time of:
Burpee Pull-ups
*The timing station is a Bear Crawl to the roller door and back.
Post load/reps and reps/time to comments.
