A. Pull-up 5-5-5-5-5
*Add weight were necessary.
*Novices will work with a spotter.
B. For time:
2 Pull-ups
2 Shuttle Run 10m
4 Pull-ups
4 Shuttle Run 10m
6 Pull-ups
6 Shuttle Run 10m
8 Pull-ups
8 Shuttle Run 10m
10 Pull-ups
10 Shuttle Run 10m
8 Pull-ups
8 Shuttle Run 10m
6 Pull-ups
6 Shuttle Run 10m
4 Pull-ups
4 Shuttle Run 10m
2 Pull-ups
2 Shuttle Run 10m
*strict or kipping counts.
Post loads and time to comments.
AMRAP in 20 minutes:4 Dumbbell Snatch *6 Pull-ups16 Squats *Choose your own weight for dumbbell snatch. Being small sets this is the perfect time to challenge yourself by going heavier. Photo: Life goal- be more like Greg.Learning new skills and getting better at 71 – proving age is just a number. “We don’t stop playing because we grow old; we grow old because we stop playing” – George Bernard Shaw.
