Coastal CrossFit News July 26, 2013 We would like to extend a big congratulations to Nick and his family on the arrival of their baby daughter – Lucy. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Saturday You may also like April 7, 2024 IN-BOX OPEN: WRAP-UP February 8, 2024 IN-BOX OPEN 2024 You must be logged in to post a comment
WOD: Wednesday Ten rounds for time of: 10 Toes to Bar Run 100m 10 Burpees (6″ Jump) Run 100m Rest 30 sec.