We would like to extend a big congratulations to Nick and his family on the arrival of their baby daughter – Lucy.
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WOD: Tuesday
Ten rounds for time of: 10 Dumbbell Push Press (2 x22.5/15kg) Run 100m 10 Dumbbell Deadlifts (2 x22.5/15kg) Run 100m Rest 30 seconds Photo: It is almost that time of year… IN BOX OPEN!! Team Captains are being confirmed, then the recruitment starts. ARE YOU READY???