A. Front Squat 3 x 5 (add 2.5kg)
B. For sets/time:
75 Thrusters 40/30kg
*10 min cut off.
Post load and sets/time to comments.
Devastated to hear that Mikko pulled out of the games due to injury just days after this was released.
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WOD: Thursday
Five x 90 sec. rounds: 10 x 10m Shuttle Run 15 Box Jump Overs 24/20″ Max reps Toes to Bar *90 sec. rest between rounds. *30 sec. plank during rest.