See you at 7.00am.
More Stories
WOD: Friday
In three minutes: 30 Wall Ball 9/6kg50 Double-undersMax Burpees (onto 20kg plate)Rest 3 minutes In three minutes: 26 Wall Ball 9/6kg50 Double-undersMax Burpees (onto 20kg plate)Rest 3 minutes In three minutes:22 Wall Ball 9/6kg50 Double-undersMax Burpees (onto 20kg plate)Rest 3 minutes In three minutes:18 Wall Ball 9/6kg50 Double-undersMax Burpees (onto 20kg plate) Photo: Brad & Greg. I love this photo. Two best mates training hard, supporting each other and learning new tricks. Inspiration guarantee!!