Please note today’s (Friday) Kids session is cancelled. Kids sessions will return to normal to normal as of Tuesday next week.
Here is a workout you can do from home:
A. Practice Frog Stand for 10 minutes (see video below).
B 2 x 5 minute efforts for as many rounds as possible (AMRAP) of:
10m Bearcrawl
10m Broadjump
Match No. of Broadjumps with Burpees.
*Rest 2 minutes between efforts.
Join Danielle for at 7am or 8am.The Saliba’s will be away for the weekend so Chloe’s Cafe will be closed tomorrow. We apologies for any inconvenience. 30 Rounds for time:1 Bar Muscle-up2 Burpee Box Jump overs 24″/20″3 Front Squats 60/40kg *30 minute time cap. Photo: Shout out to this strong, beautiful lady – Tilly. Taking on the Open for the first time and hitting multiple PBs. Once again thank you @GrantWilliamsPhoto for the epic photos. xoxo
