For time:
Row 1000m
100 Ball Slams
50 Ring Dips
75 Toes to Bar
40 Shuttle Run 10m (forward/backward)
*Break the exercises are reps into any order.
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WOD: Saturday
Set yourself a Bench Mark- Don’t miss this session if you can help it. This will establish a bench mark as we go into a Overhead Squat progression in the coming weeks. Following the progression we will do a retest of “Nancy”. We have both 7am and 8am Sessions running with Luke B. Be sure to book in. “Nancy”Five rounds for time:Run 400m15 Overhead Squats 42.5/30kg