A. Work to a heavy DB/KB Turkish Get up.
B. Three rounds for load and reps:
min 1: 1 x Turkish Get up RH
min 2: Pull ups (max reps)
min 3: 1 x TGU LH
min 4: Toes to Bar (max reps)
*use the same weight for the TGU for both LH /RH.
*score = TGU weight x total reps of pull up + T2B.
Post loads and reps to comments.
A. Four rounds of:Strict seated shoulder press 10-12 reps *20 Strict sit-ups **Complete as a superset, rest as necessary between rounds.*Choose a weight that allows for 12 quality repetitions on the first set.** Sit-ups are to be slow and controlled. B. In groups of 3, working 1:2 complete 10 rounds of:10 cal bike Rest while your partners are working.This is designed to be a sprint on each effort. Photo: Welcome back Chrissie & Mike!! So happy you had so many awesome adventures but stoked to see you both back on your first day home. Looking forward to hearing all about your travels.
Natalie
Natalie 22.5kg/ 486 (strict pullups)