Coastal CrossFit News June 16, 2013 Have a great day. Good luck to Di who is running a 10km fun run today. Interesting reading: Drugstore Athlete Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Monday You may also like April 7, 2024 IN-BOX OPEN: WRAP-UP February 8, 2024 IN-BOX OPEN 2024 You must be logged in to post a comment
WOD: Tuesday A. Back Squat 3×5 (add 2.5 to last week) B. CrossFit Open WOD: 12.4 Perform as many reps and rounds as possible in 12 minutes of: 150 Wall Ball 9/6kg 90 Double-unders 30 Muscle-ups *Women shoot to a 9 foot target. Post load and reps to comments.