Have a great day. Good luck to Di who is running a 10km fun run today.
Interesting reading: Drugstore Athlete
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WOD: Monday
AMRAP in 3, 6 & 9 min: 5 Overhead Squats 50/35kg 5 Strict Pull-ups 10 Power Snatch 50/35kg 10 Hand Release Push-ups 15 Power Clean 50/35kg 15 Toes to Bar 20 Deadlift 50/35kg 20 Burpee Box Jump Overs 24/20″ *Rest 3 min. between cycles.