Due to our involvement in the Queensland Weightlifting Championships this weekend, the 8.00am Performance Development session will run concurrently to our normal 7.00am session.
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WOD: Wednesday
Turn your phone into a powerful training tool – Digital Age. A. 21-15-9 reps of: Front Squat *Each round is for load. *You have 12 minutes after warming up to complete the rounds. B. EMOM x 10 Push-ups (you pick the reps). Sprint 50m