A. Perform 7 rounds of:
Min. 1: Power Clean + Split Jerk (1+2)
Min. 2: ABMAT Sit-ups (pick your own reps)
B. Mobility/Stretching.
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WOD: Friday
*Don’t forget Nikki’s Birthday party on Saturday night – everyone is welcome. Details can be found in the gym. A. Pause Front Squat + Front Squat *Maintain the heaviest weight possible over 5 sets. B. AMRAP in 10 min of: 30 Weighted Lunges 20/15kg 15 Knees to Elbows